Sleep apnoea is a condition where your breathing repeatedly stops and starts during sleep. This can cause poor sleep quality, loud snoring, and daytime tiredness. It’s often treatable with lifestyle changes, CPAP therapy, or other medical interventions.
If you regularly wake feeling unrefreshed, it may indicate poor sleep quality or an underlying sleep disorder. Try maintaining a consistent sleep routine and avoiding caffeine or screens before bed. If the problem persists, a sleep assessment can help identify the cause.
Not everyone who snores has sleep apnoea, but loud or frequent snoring can be a sign of it. If your snoring is accompanied by pauses in breathing, choking, or excessive daytime sleepiness, it’s best to visit a sleep specialist for an accurate diagnosis.
If you suspect sleep apnoea, start by seeing a sleep specialist. They’ll discuss your symptoms and may arrange a home or in-clinic sleep study to assess your breathing during sleep. The results will confirm any diagnosis and guide the right treatment for you.
The safest way to sleep with sleep apnoea is usually on your side, as this helps keep your airway open. Avoid sleeping on your back, which can worsen symptoms. Using CPAP therapy or other prescribed treatments will also improve safety and sleep quality.
Mouth taping involves gently sealing the lips with medical tape during sleep to encourage nose breathing. It’s sometimes used by people who mouth-breathe at night, but it’s not suitable for everyone—especially those with sleep apnoea or breathing issues. Always consult a sleep specialist before trying it.
Untreated sleep apnoea can lead to serious health issues, including high blood pressure, heart disease, and stroke. It can also cause daytime fatigue, poor concentration, and mood changes. Early diagnosis and treatment help prevent these complications and improve overall well-being.
Treatment for sleep apnoea depends on its severity and cause. Common options include lifestyle changes, CPAP therapy, oral appliances, or positional therapy. In some cases, surgery may be recommended to improve airway function and reduce symptoms.
Prices vary based on type of sleep test as well as duration. Check out our prices page for further information.
At the Private Sleep Clinic we offer three different CPAP services based on your needs and requirements. Please contact us for further information or visit our prices.
Restless legs syndrome is a condition that causes an uncontrollable urge to move your legs, usually in the evening or at night. It can make falling asleep difficult and disrupt restful sleep. Treatment focuses on managing symptoms and improving sleep quality.
